Cable Crunch vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Crunch |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
30 |
24 |
6 |
25% |
Total lifts entered |
94,440 |
41,275 |
53,165 |
129% |
Male Comparison
Metric |
Cable Crunch |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
168.9 lb |
61.7 lb |
107.2 lb |
174% |
Elite lift |
386.4 lb |
164.7 lb |
221.7 lb |
135% |
Average bodyweight |
169.8 lb |
171.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
126.5 lb |
31.7 lb |
94.8 lb |
299% |
Elite lift |
303.8 lb |
75.5 lb |
228.2 lb |
302% |
Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
Lifts analysed |
456 |
0 |
456 |
- |