Cable Crunch vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Crunch	Lying Cable Curl	Difference	Percent
Daily count	30	5	25	500%
Total lifts entered	94,440	599	93,841	15666%

Male Comparison

Metric	Cable Crunch	Lying Cable Curl	Difference	Percent
Average lift	168.9 lb	118.7 lb	50.2 lb	42%
Elite lift	386.4 lb	269.8 lb	116.6 lb	43%
Average bodyweight	169.8 lb	170.2 lb	-0.4 lb	-0%
Lifts analysed	2,087	0	2,087	-

Female Comparison

Metric	Cable Crunch	Lying Cable Curl	Difference	Percent
Average lift	126.5 lb	65.8 lb	60.7 lb	92%
Elite lift	303.8 lb	158.5 lb	145.3 lb	92%
Average bodyweight	142.9 lb	146.3 lb	-3.4 lb	-2%
Lifts analysed	456	0	456	-