Cable Crunch vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric Cable Crunch Reverse Grip Lat Pulldown Difference Percent
Daily count 3 16 ↓13 ↓81%
Total lifts entered 26,284 16 ↑26,268 ↑164175%

Male comparison

The average cable crunch entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable crunch lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Crunch Reverse Grip Lat Pulldown Difference Percent
Average lift 173.2 lb 202.2 lb ↓29 lb ↓14%
Elite lift 381.4 lb 362.5 lb ↑18.9 lb ↑5%
Average bodyweight 170.6 lb 176.3 lb ↓5.7 lb ↓3%
Lifts analysed 1,198 244 ↑954 ↑391%

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average reverse grip lat pulldown.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric Cable Crunch Reverse Grip Lat Pulldown Difference Percent
Average lift 134.9 lb 84.8 lb ↑50.1 lb ↑59%
Elite lift 333.4 lb 197.2 lb ↑136.1 lb ↑69%
Average bodyweight 144.9 lb 143.3 lb ↑1.6 lb ↑1%
Lifts analysed 247 0 ↑247 ↑-