Cable Crunch vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
30 |
42 |
-12 |
-29% |
| Total lifts entered |
94,440 |
51,976 |
42,464 |
82% |
Male Comparison
| Metric |
Cable Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
168.9 lb |
197.6 lb |
-28.7 lb |
-15% |
| Elite lift |
386.4 lb |
343.5 lb |
42.8 lb |
12% |
| Average bodyweight |
169.8 lb |
170.9 lb |
-1.1 lb |
-1% |
| Lifts analysed |
2,087 |
1,401 |
686 |
49% |
Female Comparison
| Metric |
Cable Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
126.5 lb |
84.8 lb |
41.7 lb |
49% |
| Elite lift |
303.8 lb |
197.2 lb |
106.5 lb |
54% |
| Average bodyweight |
142.9 lb |
143.3 lb |
-0.4 lb |
-0% |
| Lifts analysed |
456 |
0 |
456 |
- |
