Cable External Rotation vs Cable Crunch
Overall Comparison
| Metric |
Cable External Rotation |
Cable Crunch |
Difference |
Percent |
| Daily count |
1 |
30 |
-29 |
-97% |
| Total lifts entered |
4,074 |
94,440 |
-90,366 |
-96% |
Male Comparison
| Metric |
Cable External Rotation |
Cable Crunch |
Difference |
Percent |
| Average lift |
18.8 kg |
76.6 kg |
-57.8 kg |
-75% |
| Elite lift |
50.7 kg |
175.3 kg |
-124.6 kg |
-71% |
| Average bodyweight |
76.6 kg |
77 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Cable Crunch |
Difference |
Percent |
| Average lift |
13.1 kg |
57.4 kg |
-44.3 kg |
-77% |
| Elite lift |
33.9 kg |
137.8 kg |
-103.9 kg |
-75% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
