Cable External Rotation vs Reverse Grip Tricep Pushdown

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of reverse grip tricep pushdown lifts.

Metric Cable External Rotation Reverse Grip Tricep Pushdown Difference Percent
Daily count 0 3 ↓3 ↓100%
Total lifts entered 0 3 ↓3 ↓100%

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average reverse grip tricep pushdown.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering reverse grip tricep pushdown lifts.

Metric Cable External Rotation Reverse Grip Tricep Pushdown Difference Percent
Average lift 41.5 lb 131.3 lb ↓89.8 lb ↓68%
Elite lift 111.7 lb 327.2 lb ↓215.5 lb ↓66%
Average bodyweight 168.8 lb 172.2 lb ↓3.5 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average reverse grip tricep pushdown.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering reverse grip tricep pushdown lifts.

Metric Cable External Rotation Reverse Grip Tricep Pushdown Difference Percent
Average lift 28.8 lb 70.4 lb ↓41.6 lb ↓59%
Elite lift 74.7 lb 182.2 lb ↓107.5 lb ↓59%
Average bodyweight 142.6 lb 143.4 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-