Cable External Rotation vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Cable External Rotation |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
1 |
7 |
-6 |
-86% |
Total lifts entered |
4,074 |
26,086 |
-22,012 |
-84% |
Male Comparison
Metric |
Cable External Rotation |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
41.5 lb |
106.6 lb |
-65.1 lb |
-61% |
Elite lift |
111.7 lb |
251.9 lb |
-140.2 lb |
-56% |
Average bodyweight |
168.8 lb |
170.9 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
340 |
-340 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
28.8 lb |
70.4 lb |
-41.6 lb |
-59% |
Elite lift |
74.7 lb |
182.2 lb |
-107.5 lb |
-59% |
Average bodyweight |
142.6 lb |
143.4 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |