Cable Fly vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Cable Fly |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
68 |
51 |
17 |
33% |
Total lifts entered |
130,979 |
63,848 |
67,131 |
105% |
Male Comparison
Metric |
Cable Fly |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
85.3 lb |
92.8 lb |
-7.5 lb |
-8% |
Elite lift |
227.5 lb |
213.6 lb |
13.8 lb |
6% |
Average bodyweight |
171.1 lb |
170.3 lb |
0.8 lb |
0% |
Lifts analysed |
9,470 |
1,598 |
7,872 |
493% |
Female Comparison
Metric |
Cable Fly |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
44.9 lb |
50.6 lb |
-5.7 lb |
-11% |
Elite lift |
117.7 lb |
118.6 lb |
-0.9 lb |
-1% |
Average bodyweight |
146.5 lb |
142.1 lb |
4.4 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |