Cable Fly vs Cable Upright Row
Overall Comparison
| Metric |
Cable Fly |
Cable Upright Row |
Difference |
Percent |
| Daily count |
68 |
10 |
58 |
580% |
| Total lifts entered |
130,979 |
9,396 |
121,583 |
1294% |
Male Comparison
| Metric |
Cable Fly |
Cable Upright Row |
Difference |
Percent |
| Average lift |
38.7 kg |
69.1 kg |
-30.4 kg |
-44% |
| Elite lift |
103.2 kg |
145.4 kg |
-42.2 kg |
-29% |
| Average bodyweight |
77.6 kg |
79.6 kg |
-2 kg |
-3% |
| Lifts analysed |
9,470 |
456 |
9,014 |
1977% |
Female Comparison
| Metric |
Cable Fly |
Cable Upright Row |
Difference |
Percent |
| Average lift |
20.4 kg |
31.9 kg |
-11.5 kg |
-36% |
| Elite lift |
53.4 kg |
70.2 kg |
-16.8 kg |
-24% |
| Average bodyweight |
66.5 kg |
65.5 kg |
1 kg |
1% |
| Lifts analysed |
826 |
0 |
826 |
- |
