Cable Fly vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Fly |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
68 |
1 |
67 |
6700% |
| Total lifts entered |
130,979 |
1,203 |
129,776 |
10788% |
Male Comparison
| Metric |
Cable Fly |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
38.7 kg |
45.4 kg |
-6.7 kg |
-15% |
| Elite lift |
103.2 kg |
116.2 kg |
-13 kg |
-11% |
| Average bodyweight |
77.6 kg |
78.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
20.4 kg |
20.9 kg |
-0.6 kg |
-3% |
| Elite lift |
53.4 kg |
49.1 kg |
4.3 kg |
9% |
| Average bodyweight |
66.5 kg |
65.3 kg |
1.2 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
