Cable Fly vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Cable Fly |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
68 |
7 |
61 |
871% |
Total lifts entered |
130,979 |
26,086 |
104,893 |
402% |
Male Comparison
Metric |
Cable Fly |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
85.3 lb |
106.6 lb |
-21.3 lb |
-20% |
Elite lift |
227.5 lb |
251.9 lb |
-24.4 lb |
-10% |
Average bodyweight |
171.1 lb |
170.9 lb |
0.2 lb |
0% |
Lifts analysed |
9,470 |
340 |
9,130 |
2685% |
Female Comparison
Metric |
Cable Fly |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
44.9 lb |
70.4 lb |
-25.5 lb |
-36% |
Elite lift |
117.7 lb |
182.2 lb |
-64.5 lb |
-35% |
Average bodyweight |
146.5 lb |
143.4 lb |
3.2 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |