Cable Fly vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric |
Cable Fly |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Daily count |
65 |
1 |
64 |
6400% |
| Total lifts entered |
131,983 |
26,166 |
105,817 |
404% |
Male Comparison
| Metric |
Cable Fly |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Average lift |
38.7 kg |
48.3 kg |
-9.6 kg |
-20% |
| Elite lift |
103.2 kg |
114.3 kg |
-11.1 kg |
-10% |
| Average bodyweight |
77.6 kg |
77.5 kg |
0.1 kg |
0% |
| Lifts analysed |
9,470 |
340 |
9,130 |
2685% |
Female Comparison
| Metric |
Cable Fly |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Average lift |
20.4 kg |
32 kg |
-11.6 kg |
-36% |
| Elite lift |
53.4 kg |
82.7 kg |
-29.3 kg |
-35% |
| Average bodyweight |
66.5 kg |
65 kg |
1.5 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
