Cable Kickback vs Cable Upright Row
Overall Comparison
| Metric |
Cable Kickback |
Cable Upright Row |
Difference |
Percent |
| Daily count |
15 |
10 |
5 |
50% |
| Total lifts entered |
28,092 |
9,396 |
18,696 |
199% |
Male Comparison
| Metric |
Cable Kickback |
Cable Upright Row |
Difference |
Percent |
| Average lift |
19.7 kg |
69.1 kg |
-49.3 kg |
-71% |
| Elite lift |
46.3 kg |
145.4 kg |
-99.1 kg |
-68% |
| Average bodyweight |
76.4 kg |
79.6 kg |
-3.2 kg |
-4% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Cable Upright Row |
Difference |
Percent |
| Average lift |
27.2 kg |
31.9 kg |
-4.7 kg |
-15% |
| Elite lift |
73.8 kg |
70.2 kg |
3.6 kg |
5% |
| Average bodyweight |
61.1 kg |
65.5 kg |
-4.4 kg |
-7% |
| Lifts analysed |
505 |
0 |
505 |
- |
