Cable Kickback vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Kickback |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
15 |
42 |
-27 |
-64% |
| Total lifts entered |
28,092 |
51,976 |
-23,884 |
-46% |
Male Comparison
| Metric |
Cable Kickback |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
19.7 kg |
89.6 kg |
-69.9 kg |
-78% |
| Elite lift |
46.3 kg |
155.8 kg |
-109.6 kg |
-70% |
| Average bodyweight |
76.4 kg |
77.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
27.2 kg |
38.5 kg |
-11.3 kg |
-29% |
| Elite lift |
73.8 kg |
89.5 kg |
-15.7 kg |
-17% |
| Average bodyweight |
61.1 kg |
65 kg |
-3.9 kg |
-6% |
| Lifts analysed |
505 |
0 |
505 |
- |
