Cable Kickback vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Kickback |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
28,092 |
1,921 |
26,171 |
1362% |
Male Comparison
| Metric |
Cable Kickback |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
19.7 kg |
78.2 kg |
-58.5 kg |
-75% |
| Elite lift |
46.3 kg |
169.2 kg |
-122.9 kg |
-73% |
| Average bodyweight |
76.4 kg |
77.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
27.2 kg |
62.8 kg |
-35.6 kg |
-57% |
| Elite lift |
73.8 kg |
154.9 kg |
-81.1 kg |
-52% |
| Average bodyweight |
61.1 kg |
65.3 kg |
-4.2 kg |
-6% |
| Lifts analysed |
505 |
0 |
505 |
- |
