Cable Kickback vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Kickback |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
28,092 |
1,921 |
26,171 |
1362% |
Male Comparison
| Metric |
Cable Kickback |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
43.5 lb |
172.4 lb |
-128.9 lb |
-75% |
| Elite lift |
102 lb |
373 lb |
-271 lb |
-73% |
| Average bodyweight |
168.4 lb |
170.8 lb |
-2.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
59.9 lb |
138.5 lb |
-78.6 lb |
-57% |
| Elite lift |
162.7 lb |
341.5 lb |
-178.8 lb |
-52% |
| Average bodyweight |
134.7 lb |
143.9 lb |
-9.2 lb |
-6% |
| Lifts analysed |
505 |
0 |
505 |
- |
