Cable Lateral Raise vs Cable External Rotation
Overall Comparison
Metric |
Cable Lateral Raise |
Cable External Rotation |
Difference |
Percent |
Daily count |
70 |
1 |
69 |
6900% |
Total lifts entered |
144,009 |
4,074 |
139,935 |
3435% |
Male Comparison
Metric |
Cable Lateral Raise |
Cable External Rotation |
Difference |
Percent |
Average lift |
40.4 lb |
41.5 lb |
-1.1 lb |
-3% |
Elite lift |
127 lb |
111.7 lb |
15.3 lb |
14% |
Average bodyweight |
170.2 lb |
168.8 lb |
1.4 lb |
1% |
Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
Metric |
Cable Lateral Raise |
Cable External Rotation |
Difference |
Percent |
Average lift |
21.2 lb |
28.8 lb |
-7.7 lb |
-27% |
Elite lift |
48.2 lb |
74.7 lb |
-26.5 lb |
-35% |
Average bodyweight |
140.5 lb |
142.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |