Cable Lateral Raise vs Cable External Rotation
Overall Comparison
| Metric | Cable Lateral Raise | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 1 | 69 | 6900% |
| Total lifts entered | 144,009 | 4,074 | 139,935 | 3435% |
Male Comparison
| Metric | Cable Lateral Raise | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.3 kg | 18.8 kg | -0.5 kg | -3% |
| Elite lift | 57.6 kg | 50.7 kg | 7 kg | 14% |
| Average bodyweight | 77.2 kg | 76.6 kg | 0.6 kg | 1% |
| Lifts analysed | 2,332 | 0 | 2,332 | - |
Female Comparison
| Metric | Cable Lateral Raise | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.6 kg | 13.1 kg | -3.5 kg | -27% |
| Elite lift | 21.9 kg | 33.9 kg | -12 kg | -35% |
| Average bodyweight | 63.7 kg | 64.7 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |