Cable Lateral Raise vs Cable Kickback
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Kickback |
Difference |
Percent |
| Daily count |
86 |
15 |
71 |
473% |
| Total lifts entered |
143,939 |
28,092 |
115,847 |
412% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Kickback |
Difference |
Percent |
| Average lift |
18.3 kg |
19.7 kg |
-1.4 kg |
-7% |
| Elite lift |
57.6 kg |
46.3 kg |
11.4 kg |
25% |
| Average bodyweight |
77.2 kg |
76.4 kg |
0.8 kg |
1% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Kickback |
Difference |
Percent |
| Average lift |
9.6 kg |
27.2 kg |
-17.6 kg |
-65% |
| Elite lift |
21.9 kg |
73.8 kg |
-51.9 kg |
-70% |
| Average bodyweight |
63.7 kg |
61.1 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
