Cable Lateral Raise vs Cable Shrug
Overall Comparison
Metric |
Cable Lateral Raise |
Cable Shrug |
Difference |
Percent |
Daily count |
86 |
2 |
84 |
4200% |
Total lifts entered |
143,939 |
4,866 |
139,073 |
2858% |
Male Comparison
Metric |
Cable Lateral Raise |
Cable Shrug |
Difference |
Percent |
Average lift |
40.4 lb |
194.9 lb |
-154.6 lb |
-79% |
Elite lift |
127 lb |
406.9 lb |
-279.8 lb |
-69% |
Average bodyweight |
170.2 lb |
174.1 lb |
-4 lb |
-2% |
Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
Metric |
Cable Lateral Raise |
Cable Shrug |
Difference |
Percent |
Average lift |
21.2 lb |
101.9 lb |
-80.7 lb |
-79% |
Elite lift |
48.2 lb |
238.6 lb |
-190.4 lb |
-80% |
Average bodyweight |
140.5 lb |
146.1 lb |
-5.6 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |