Cable Lateral Raise vs Cable Shrug
Overall Comparison
| Metric |
Cable Lateral Raise |
Cable Shrug |
Difference |
Percent |
| Daily count |
86 |
2 |
84 |
4200% |
| Total lifts entered |
143,939 |
4,866 |
139,073 |
2858% |
Male Comparison
| Metric |
Cable Lateral Raise |
Cable Shrug |
Difference |
Percent |
| Average lift |
18.3 kg |
88.4 kg |
-70.1 kg |
-79% |
| Elite lift |
57.6 kg |
184.6 kg |
-126.9 kg |
-69% |
| Average bodyweight |
77.2 kg |
79 kg |
-1.8 kg |
-2% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
Cable Shrug |
Difference |
Percent |
| Average lift |
9.6 kg |
46.2 kg |
-36.6 kg |
-79% |
| Elite lift |
21.9 kg |
108.2 kg |
-86.4 kg |
-80% |
| Average bodyweight |
63.7 kg |
66.3 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
