Cable Lateral Raise vs High Pulley Crunch
Overall Comparison
| Metric |
Cable Lateral Raise |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
70 |
6 |
64 |
1067% |
| Total lifts entered |
144,009 |
2,101 |
141,908 |
6754% |
Male Comparison
| Metric |
Cable Lateral Raise |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
18.3 kg |
62.4 kg |
-44.1 kg |
-71% |
| Elite lift |
57.6 kg |
115 kg |
-57.4 kg |
-50% |
| Average bodyweight |
77.2 kg |
78.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,332 |
0 |
2,332 |
- |
Female Comparison
| Metric |
Cable Lateral Raise |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
9.6 kg |
33.3 kg |
-23.7 kg |
-71% |
| Elite lift |
21.9 kg |
65.6 kg |
-43.7 kg |
-67% |
| Average bodyweight |
63.7 kg |
64.7 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
