Cable Leg Extension vs Cable External Rotation

Overall comparison

The daily number of cable leg extension lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.

Metric Cable Leg Extension Cable External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable leg extension entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering cable leg extension lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Leg Extension Cable External Rotation Difference Percent
Average lift 76.8 lb 41.5 lb ↑35.4 lb ↑85%
Elite lift 183 lb 111.7 lb ↑71.3 lb ↑64%
Average bodyweight 169.7 lb 168.8 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable leg extension entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering cable leg extension lifts on Strength Level is on average less heavy than those entering cable external rotation lifts.

Metric Cable Leg Extension Cable External Rotation Difference Percent
Average lift 38.7 lb 28.8 lb ↑9.9 lb ↑34%
Elite lift 88.7 lb 74.7 lb ↑14 lb ↑19%
Average bodyweight 141.8 lb 142.6 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-