Cable Leg Extension vs Cable External Rotation
Overall Comparison
Metric |
Cable Leg Extension |
Cable External Rotation |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
4,725 |
4,074 |
651 |
16% |
Male Comparison
Metric |
Cable Leg Extension |
Cable External Rotation |
Difference |
Percent |
Average lift |
76.8 lb |
41.5 lb |
35.4 lb |
85% |
Elite lift |
183 lb |
111.7 lb |
71.3 lb |
64% |
Average bodyweight |
169.7 lb |
168.8 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Leg Extension |
Cable External Rotation |
Difference |
Percent |
Average lift |
38.7 lb |
28.8 lb |
9.9 lb |
34% |
Elite lift |
88.7 lb |
74.7 lb |
14 lb |
19% |
Average bodyweight |
141.8 lb |
142.6 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |