Cable Leg Extension vs Cable External Rotation
Overall Comparison
| Metric | Cable Leg Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 1 | 0 | 0% |
| Total lifts entered | 4,781 | 4,099 | 682 | 17% |
Male Comparison
| Metric | Cable Leg Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.9 kg | 18.8 kg | 16 kg | 85% |
| Elite lift | 83 kg | 50.7 kg | 32.3 kg | 64% |
| Average bodyweight | 77 kg | 76.6 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Cable Leg Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.6 kg | 13.1 kg | 4.5 kg | 34% |
| Elite lift | 40.2 kg | 33.9 kg | 6.3 kg | 19% |
| Average bodyweight | 64.3 kg | 64.7 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |