Cable Leg Extension vs Cable Reverse Fly
Overall Comparison
| Metric |
Cable Leg Extension |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
3 |
24 |
-21 |
-88% |
| Total lifts entered |
4,725 |
41,275 |
-36,550 |
-89% |
Male Comparison
| Metric |
Cable Leg Extension |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
34.9 kg |
28 kg |
6.9 kg |
25% |
| Elite lift |
83 kg |
74.7 kg |
8.3 kg |
11% |
| Average bodyweight |
77 kg |
77.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Leg Extension |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
17.6 kg |
14.4 kg |
3.2 kg |
22% |
| Elite lift |
40.2 kg |
34.3 kg |
6 kg |
17% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
