Cable Leg Extension vs One Arm Pulldown
Overall Comparison
Metric |
Cable Leg Extension |
One Arm Pulldown |
Difference |
Percent |
Daily count |
3 |
5 |
-2 |
-40% |
Total lifts entered |
4,725 |
3,269 |
1,456 |
45% |
Male Comparison
Metric |
Cable Leg Extension |
One Arm Pulldown |
Difference |
Percent |
Average lift |
76.8 lb |
83 lb |
-6.1 lb |
-7% |
Elite lift |
183 lb |
242.8 lb |
-59.8 lb |
-25% |
Average bodyweight |
169.7 lb |
176.1 lb |
-6.4 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Leg Extension |
One Arm Pulldown |
Difference |
Percent |
Average lift |
38.7 lb |
30 lb |
8.7 lb |
29% |
Elite lift |
88.7 lb |
67.5 lb |
21.2 lb |
31% |
Average bodyweight |
141.8 lb |
141.6 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |