Cable Leg Extension vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Leg Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 40 | -39 | -98% |
| Total lifts entered | 4,726 | 52,016 | -47,290 | -91% |
Male Comparison
| Metric | Cable Leg Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.9 kg | 89.6 kg | -54.8 kg | -61% |
| Elite lift | 83 kg | 155.8 kg | -72.8 kg | -47% |
| Average bodyweight | 77 kg | 77.5 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Cable Leg Extension | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.6 kg | 38.5 kg | -20.9 kg | -54% |
| Elite lift | 40.2 kg | 89.5 kg | -49.2 kg | -55% |
| Average bodyweight | 64.3 kg | 65 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |