Cable Leg Extension vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Leg Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 3 | -2 | -67% |
| Total lifts entered | 4,726 | 26,089 | -21,363 | -82% |
Male Comparison
| Metric | Cable Leg Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.9 kg | 48.3 kg | -13.5 kg | -28% |
| Elite lift | 83 kg | 114.3 kg | -31.3 kg | -27% |
| Average bodyweight | 77 kg | 77.5 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | Cable Leg Extension | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.6 kg | 32 kg | -14.4 kg | -45% |
| Elite lift | 40.2 kg | 82.7 kg | -42.4 kg | -51% |
| Average bodyweight | 64.3 kg | 65 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |