Cable Leg Extension vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Leg Extension |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
3 |
129 |
-126 |
-98% |
| Total lifts entered |
4,725 |
213,133 |
-208,408 |
-98% |
Male Comparison
| Metric |
Cable Leg Extension |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
34.9 kg |
47.1 kg |
-12.2 kg |
-26% |
| Elite lift |
83 kg |
97.6 kg |
-14.6 kg |
-15% |
| Average bodyweight |
77 kg |
77.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
17.6 kg |
26.4 kg |
-8.8 kg |
-33% |
| Elite lift |
40.2 kg |
56.2 kg |
-16 kg |
-28% |
| Average bodyweight |
64.3 kg |
64.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
