Cable Leg Extension vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Leg Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
3 |
129 |
-126 |
-98% |
Total lifts entered |
4,725 |
213,133 |
-208,408 |
-98% |
Male Comparison
Metric |
Cable Leg Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
76.8 lb |
103.8 lb |
-26.9 lb |
-26% |
Elite lift |
183 lb |
215.1 lb |
-32.1 lb |
-15% |
Average bodyweight |
169.7 lb |
171.3 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
Metric |
Cable Leg Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
38.7 lb |
58.2 lb |
-19.5 lb |
-33% |
Elite lift |
88.7 lb |
123.9 lb |
-35.2 lb |
-28% |
Average bodyweight |
141.8 lb |
142.4 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |