Cable Overhead Tricep Extension vs Cable External Rotation
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 1 | 50 | 5000% |
| Total lifts entered | 63,848 | 4,074 | 59,774 | 1467% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 lb | 41.5 lb | 51.3 lb | 124% |
| Elite lift | 213.6 lb | 111.7 lb | 101.9 lb | 91% |
| Average bodyweight | 170.3 lb | 168.8 lb | 1.5 lb | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 lb | 28.8 lb | 21.8 lb | 76% |
| Elite lift | 118.6 lb | 74.7 lb | 43.9 lb | 59% |
| Average bodyweight | 142.1 lb | 142.6 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |