Cable Overhead Tricep Extension vs Cable External Rotation
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 1 | 69 | 6900% |
| Total lifts entered | 64,302 | 4,093 | 60,209 | 1471% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 18.8 kg | 23.3 kg | 124% |
| Elite lift | 96.9 kg | 50.7 kg | 46.2 kg | 91% |
| Average bodyweight | 77.2 kg | 76.6 kg | 0.7 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 13.1 kg | 9.9 kg | 76% |
| Elite lift | 53.8 kg | 33.9 kg | 19.9 kg | 59% |
| Average bodyweight | 64.5 kg | 64.7 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |