Cable Overhead Tricep Extension vs Cable External Rotation
Overall Comparison
Metric |
Cable Overhead Tricep Extension |
Cable External Rotation |
Difference |
Percent |
Daily count |
70 |
1 |
69 |
6900% |
Total lifts entered |
64,302 |
4,093 |
60,209 |
1471% |
Male Comparison
Metric |
Cable Overhead Tricep Extension |
Cable External Rotation |
Difference |
Percent |
Average lift |
92.8 lb |
41.5 lb |
51.3 lb |
124% |
Elite lift |
213.6 lb |
111.7 lb |
101.9 lb |
91% |
Average bodyweight |
170.3 lb |
168.8 lb |
1.5 lb |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |
Female Comparison
Metric |
Cable Overhead Tricep Extension |
Cable External Rotation |
Difference |
Percent |
Average lift |
50.6 lb |
28.8 lb |
21.8 lb |
76% |
Elite lift |
118.6 lb |
74.7 lb |
43.9 lb |
59% |
Average bodyweight |
142.1 lb |
142.6 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |