Cable Pull Through vs Cable Crunch
Overall Comparison
| Metric |
Cable Pull Through |
Cable Crunch |
Difference |
Percent |
| Daily count |
7 |
16 |
-9 |
-56% |
| Total lifts entered |
58,814 |
94,807 |
-35,993 |
-38% |
Male Comparison
| Metric |
Cable Pull Through |
Cable Crunch |
Difference |
Percent |
| Average lift |
59.8 kg |
76.6 kg |
-16.8 kg |
-22% |
| Elite lift |
139.8 kg |
175.3 kg |
-35.5 kg |
-20% |
| Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
| Lifts analysed |
695 |
2,087 |
-1,392 |
-67% |
Female Comparison
| Metric |
Cable Pull Through |
Cable Crunch |
Difference |
Percent |
| Average lift |
41.9 kg |
57.4 kg |
-15.4 kg |
-27% |
| Elite lift |
95.7 kg |
137.8 kg |
-42.1 kg |
-31% |
| Average bodyweight |
63.1 kg |
64.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
547 |
456 |
91 |
20% |
