Cable Pull Through vs Cable Crunch
Overall Comparison
| Metric |
Cable Pull Through |
Cable Crunch |
Difference |
Percent |
| Daily count |
10 |
26 |
-16 |
-62% |
| Total lifts entered |
58,793 |
94,466 |
-35,673 |
-38% |
Male Comparison
| Metric |
Cable Pull Through |
Cable Crunch |
Difference |
Percent |
| Average lift |
131.8 lb |
168.9 lb |
-37.1 lb |
-22% |
| Elite lift |
308.2 lb |
386.4 lb |
-78.2 lb |
-20% |
| Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
| Lifts analysed |
695 |
2,087 |
-1,392 |
-67% |
Female Comparison
| Metric |
Cable Pull Through |
Cable Crunch |
Difference |
Percent |
| Average lift |
92.5 lb |
126.5 lb |
-34 lb |
-27% |
| Elite lift |
210.9 lb |
303.8 lb |
-92.9 lb |
-31% |
| Average bodyweight |
139.1 lb |
142.9 lb |
-3.8 lb |
-3% |
| Lifts analysed |
547 |
456 |
91 |
20% |
