Cable Pull Through vs Cable Shrug
Overall Comparison
| Metric |
Cable Pull Through |
Cable Shrug |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
58,783 |
4,866 |
53,917 |
1108% |
Male Comparison
| Metric |
Cable Pull Through |
Cable Shrug |
Difference |
Percent |
| Average lift |
131.8 lb |
194.9 lb |
-63.2 lb |
-32% |
| Elite lift |
308.2 lb |
406.9 lb |
-98.7 lb |
-24% |
| Average bodyweight |
170.9 lb |
174.1 lb |
-3.2 lb |
-2% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Cable Shrug |
Difference |
Percent |
| Average lift |
92.5 lb |
101.9 lb |
-9.4 lb |
-9% |
| Elite lift |
210.9 lb |
238.6 lb |
-27.7 lb |
-12% |
| Average bodyweight |
139.1 lb |
146.1 lb |
-7 lb |
-5% |
| Lifts analysed |
547 |
0 |
547 |
- |
