Cable Pull Through vs Incline Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Pull Through	Incline Cable Curl	Difference	Percent
Daily count	7	1	6	600%
Total lifts entered	58,814	1,206	57,608	4777%

Male Comparison

Metric	Cable Pull Through	Incline Cable Curl	Difference	Percent
Average lift	131.8 lb	100 lb	31.8 lb	32%
Elite lift	308.2 lb	256.1 lb	52.1 lb	20%
Average bodyweight	170.9 lb	173.1 lb	-2.2 lb	-1%
Lifts analysed	695	0	695	-

Female Comparison

Metric	Cable Pull Through	Incline Cable Curl	Difference	Percent
Average lift	92.5 lb	46.2 lb	46.3 lb	100%
Elite lift	210.9 lb	108.2 lb	102.7 lb	95%
Average bodyweight	139.1 lb	143.9 lb	-4.8 lb	-3%
Lifts analysed	547	0	547	-