Cable Pull Through vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Pull Through	Lying Cable Curl	Difference	Percent
Daily count	3	5	-2	-40%
Total lifts entered	58,783	599	58,184	9714%

Male Comparison

Metric	Cable Pull Through	Lying Cable Curl	Difference	Percent
Average lift	131.8 lb	118.7 lb	13.1 lb	11%
Elite lift	308.2 lb	269.8 lb	38.4 lb	14%
Average bodyweight	170.9 lb	170.2 lb	0.7 lb	0%
Lifts analysed	695	0	695	-

Female Comparison

Metric	Cable Pull Through	Lying Cable Curl	Difference	Percent
Average lift	92.5 lb	65.8 lb	26.7 lb	41%
Elite lift	210.9 lb	158.5 lb	52.4 lb	33%
Average bodyweight	139.1 lb	146.3 lb	-7.2 lb	-5%
Lifts analysed	547	0	547	-