Cable Pull Through vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Pull Through One Arm Pulldown Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 58,783 3,269 55,514 1698%

Male Comparison

Metric Cable Pull Through One Arm Pulldown Difference Percent
Average lift 131.8 lb 83 lb 48.8 lb 59%
Elite lift 308.2 lb 242.8 lb 65.4 lb 27%
Average bodyweight 170.9 lb 176.1 lb -5.2 lb -3%
Lifts analysed 695 0 695 -

Female Comparison

Metric Cable Pull Through One Arm Pulldown Difference Percent
Average lift 92.5 lb 30 lb 62.4 lb 208%
Elite lift 210.9 lb 67.5 lb 143.4 lb 213%
Average bodyweight 139.1 lb 141.6 lb -2.5 lb -2%
Lifts analysed 547 0 547 -