Cable Pull Through vs One Arm Seated Cable Row
Overall Comparison
| Metric | Cable Pull Through | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 30 | -27 | -90% |
| Total lifts entered | 58,783 | 14,566 | 44,217 | 304% |
Male Comparison
| Metric | Cable Pull Through | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.8 kg | 58.7 kg | 1.1 kg | 2% |
| Elite lift | 139.8 kg | 117.7 kg | 22.1 kg | 19% |
| Average bodyweight | 77.5 kg | 79.2 kg | -1.6 kg | -2% |
| Lifts analysed | 695 | 370 | 325 | 88% |
Female Comparison
| Metric | Cable Pull Through | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 kg | 27.7 kg | 14.2 kg | 51% |
| Elite lift | 95.7 kg | 54.7 kg | 41 kg | 75% |
| Average bodyweight | 63.1 kg | 64.5 kg | -1.5 kg | -2% |
| Lifts analysed | 547 | 0 | 547 | - |