Cable Pull Through vs Overhead Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Pull Through	Overhead Cable Curl	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	58,783	1,638	57,145	3489%

Male Comparison

Metric	Cable Pull Through	Overhead Cable Curl	Difference	Percent
Average lift	131.8 lb	111.5 lb	20.3 lb	18%
Elite lift	308.2 lb	262.6 lb	45.5 lb	17%
Average bodyweight	170.9 lb	170.3 lb	0.6 lb	0%
Lifts analysed	695	0	695	-

Female Comparison

Metric	Cable Pull Through	Overhead Cable Curl	Difference	Percent
Average lift	92.5 lb	57.9 lb	34.5 lb	60%
Elite lift	210.9 lb	137.8 lb	73.1 lb	53%
Average bodyweight	139.1 lb	144.2 lb	-5.1 lb	-4%
Lifts analysed	547	0	547	-