Cable Pull Through vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Pull Through | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 42 | -39 | -93% |
| Total lifts entered | 58,783 | 51,976 | 6,807 | 13% |
Male Comparison
| Metric | Cable Pull Through | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.8 kg | 89.6 kg | -29.9 kg | -33% |
| Elite lift | 139.8 kg | 155.8 kg | -16.1 kg | -10% |
| Average bodyweight | 77.5 kg | 77.5 kg | 0 kg | 0% |
| Lifts analysed | 695 | 1,401 | -706 | -50% |
Female Comparison
| Metric | Cable Pull Through | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 kg | 38.5 kg | 3.5 kg | 9% |
| Elite lift | 95.7 kg | 89.5 kg | 6.2 kg | 7% |
| Average bodyweight | 63.1 kg | 65 kg | -1.9 kg | -3% |
| Lifts analysed | 547 | 0 | 547 | - |