Cable Pull Through vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric Cable Pull Through Reverse Grip Lat Pulldown Difference Percent
Daily count 5 16 ↓11 ↓69%
Total lifts entered 24,990 16 ↑24,974 ↑156088%

Male comparison

The average cable pull through entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Pull Through Reverse Grip Lat Pulldown Difference Percent
Average lift 60.6 kg 91.7 kg ↓31.1 kg ↓34%
Elite lift 143.1 kg 164.4 kg ↓21.4 kg ↓13%
Average bodyweight 77.4 kg 80 kg ↓2.6 kg ↓3%
Lifts analysed 495 244 ↑251 ↑103%

Female comparison

The average cable pull through entered by women on Strength Level is heavier than the average reverse grip lat pulldown.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Pull Through Reverse Grip Lat Pulldown Difference Percent
Average lift 41.9 kg 38.5 kg ↑3.4 kg ↑9%
Elite lift 96.3 kg 89.5 kg ↑6.8 kg ↑8%
Average bodyweight 64.4 kg 65 kg ↓0.6 kg ↓1%
Lifts analysed 373 0 ↑373 ↑-