Cable Pull Through vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Pull Through |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
58,783 |
1,921 |
56,862 |
2960% |
Male Comparison
| Metric |
Cable Pull Through |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
131.8 lb |
172.4 lb |
-40.6 lb |
-24% |
| Elite lift |
308.2 lb |
373 lb |
-64.8 lb |
-17% |
| Average bodyweight |
170.9 lb |
170.8 lb |
0.2 lb |
0% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
92.5 lb |
138.5 lb |
-46 lb |
-33% |
| Elite lift |
210.9 lb |
341.5 lb |
-130.7 lb |
-38% |
| Average bodyweight |
139.1 lb |
143.9 lb |
-4.8 lb |
-3% |
| Lifts analysed |
547 |
0 |
547 |
- |
