Cable Reverse Fly vs Cable Crunch
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Crunch |
Difference |
Percent |
| Daily count |
5 |
30 |
-25 |
-83% |
| Total lifts entered |
41,441 |
94,937 |
-53,496 |
-56% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
61.7 lb |
168.9 lb |
-107.2 lb |
-63% |
| Elite lift |
164.7 lb |
386.4 lb |
-221.7 lb |
-57% |
| Average bodyweight |
171.3 lb |
169.8 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
31.7 lb |
126.5 lb |
-94.8 lb |
-75% |
| Elite lift |
75.5 lb |
303.8 lb |
-228.2 lb |
-75% |
| Average bodyweight |
142.8 lb |
142.9 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
