Cable Reverse Fly vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Reverse Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
24 |
16 |
8 |
50% |
Total lifts entered |
41,275 |
61,854 |
-20,579 |
-33% |
Male Comparison
Metric |
Cable Reverse Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
61.7 lb |
71.8 lb |
-10.2 lb |
-14% |
Elite lift |
164.7 lb |
210.2 lb |
-45.5 lb |
-22% |
Average bodyweight |
171.3 lb |
171.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
31.7 lb |
35 lb |
-3.3 lb |
-9% |
Elite lift |
75.5 lb |
109.7 lb |
-34.1 lb |
-31% |
Average bodyweight |
142.8 lb |
141.1 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
307 |
-307 |
-100% |