Cable Reverse Fly vs One Arm Seated Cable Row

Overall comparison

The daily number of cable reverse fly lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.

Metric Cable Reverse Fly One Arm Seated Cable Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable reverse fly entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering cable reverse fly lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Reverse Fly One Arm Seated Cable Row Difference Percent
Average lift 61.7 lb 130.3 lb ↓68.6 lb ↓53%
Elite lift 164.7 lb 281.7 lb ↓117 lb ↓42%
Average bodyweight 171.3 lb 174.3 lb ↓3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable reverse fly entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering cable reverse fly lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Cable Reverse Fly One Arm Seated Cable Row Difference Percent
Average lift 31.7 lb 61.1 lb ↓29.4 lb ↓48%
Elite lift 75.5 lb 120.6 lb ↓45.1 lb ↓37%
Average bodyweight 142.8 lb 142.3 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-