Cable Reverse Fly vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Reverse Fly |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
24 |
129 |
-105 |
-81% |
| Total lifts entered |
41,275 |
213,133 |
-171,858 |
-81% |
Male Comparison
| Metric |
Cable Reverse Fly |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
28 kg |
47.1 kg |
-19.1 kg |
-41% |
| Elite lift |
74.7 kg |
97.6 kg |
-22.9 kg |
-23% |
| Average bodyweight |
77.7 kg |
77.7 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
14.4 kg |
26.4 kg |
-12 kg |
-46% |
| Elite lift |
34.3 kg |
56.2 kg |
-21.9 kg |
-39% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
