Cable Shrug vs Cable Crunch
Overall Comparison
| Metric |
Cable Shrug |
Cable Crunch |
Difference |
Percent |
| Daily count |
2 |
30 |
-28 |
-93% |
| Total lifts entered |
4,866 |
94,440 |
-89,574 |
-95% |
Male Comparison
| Metric |
Cable Shrug |
Cable Crunch |
Difference |
Percent |
| Average lift |
88.4 kg |
76.6 kg |
11.8 kg |
15% |
| Elite lift |
184.6 kg |
175.3 kg |
9.3 kg |
5% |
| Average bodyweight |
79 kg |
77 kg |
2 kg |
3% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Crunch |
Difference |
Percent |
| Average lift |
46.2 kg |
57.4 kg |
-11.2 kg |
-19% |
| Elite lift |
108.2 kg |
137.8 kg |
-29.6 kg |
-21% |
| Average bodyweight |
66.3 kg |
64.8 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
