Cable Shrug vs Cable Leg Extension
Overall Comparison
Metric |
Cable Shrug |
Cable Leg Extension |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
4,866 |
4,725 |
141 |
3% |
Male Comparison
Metric |
Cable Shrug |
Cable Leg Extension |
Difference |
Percent |
Average lift |
194.9 lb |
76.8 lb |
118.1 lb |
154% |
Elite lift |
406.9 lb |
183 lb |
223.9 lb |
122% |
Average bodyweight |
174.1 lb |
169.7 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
Cable Leg Extension |
Difference |
Percent |
Average lift |
101.9 lb |
38.7 lb |
63.2 lb |
163% |
Elite lift |
238.6 lb |
88.7 lb |
149.9 lb |
169% |
Average bodyweight |
146.1 lb |
141.8 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |