Cable Shrug vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Cable Shrug |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
2 |
51 |
-49 |
-96% |
Total lifts entered |
4,866 |
63,848 |
-58,982 |
-92% |
Male Comparison
Metric |
Cable Shrug |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
194.9 lb |
92.8 lb |
102.1 lb |
110% |
Elite lift |
406.9 lb |
213.6 lb |
193.2 lb |
90% |
Average bodyweight |
174.1 lb |
170.3 lb |
3.9 lb |
2% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
Female Comparison
Metric |
Cable Shrug |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
101.9 lb |
50.6 lb |
51.3 lb |
101% |
Elite lift |
238.6 lb |
118.6 lb |
120 lb |
101% |
Average bodyweight |
146.1 lb |
142.1 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |