Cable Shrug vs Cable Upright Row
Overall Comparison
Metric |
Cable Shrug |
Cable Upright Row |
Difference |
Percent |
Daily count |
2 |
10 |
-8 |
-80% |
Total lifts entered |
4,866 |
9,396 |
-4,530 |
-48% |
Male Comparison
Metric |
Cable Shrug |
Cable Upright Row |
Difference |
Percent |
Average lift |
194.9 lb |
152.3 lb |
42.6 lb |
28% |
Elite lift |
406.9 lb |
320.5 lb |
86.4 lb |
27% |
Average bodyweight |
174.1 lb |
175.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Cable Shrug |
Cable Upright Row |
Difference |
Percent |
Average lift |
101.9 lb |
70.3 lb |
31.6 lb |
45% |
Elite lift |
238.6 lb |
154.7 lb |
83.9 lb |
54% |
Average bodyweight |
146.1 lb |
144.4 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |